This meditation is used as a preparatory rite before spell work, ritual, communing with spirits, and to build your psychic senses. This should be performed nightly to reflect upon yourself, your kingdom, and to calm your spirit.
Sit in a place of near or complete darkness. If you choose, light the area directly in front or around you with anointed black or violet candles. Hold the index finger of your left hand with your right hand, applying direct pressure by your right thumb to the right edge of the left index finger in line with the quick of your fingernail. Calm the mind and allow your breathing to follow a set repetition: inhale for six seconds, hold it for six seconds, and exhale slowly for six seconds. As you grow more at ease, gradually increase this to nine seconds. When your breathing becomes automatic in this pattern, focus on the inner light that shines within your third eye. Allow your astral body to look around your body, slowly transmuting the physical world into the astral. Allow the ebb and flow of psychic energy to become a cascading drone inside your head. Slowly chant the word, “Hahlah-Krinah-Hahlah-Trenah” which should be done fluidly and seamlessly, your tongue rattling against the roof of your mouth. This will draw you into a deeper trance state, and an eventual out-of-body state. Heat will rise at the base of your spine up through your chakras until it bursts from your crown. At this, you will find yourself beyond the flesh and able to easily control being in this state. Your psychic powers will also be empowered the more you use this meditation. Use it often and watch as you will soon walk transdimensionally between the physical and the astral.